Josh's Warm-Up

Check out this video where Josh F is warming up to Frank Zappa's Night School. Once you get the hang of the odd-time changes, this exercise is super meditative. Helpful for building speed in your weak hand and developing strength and clarity in your doubles.

While practicing, focus on maintaining even dynamics across all repeated strokes, particularly as your weaker hand matches your dominant hand. This exercise is effective for developing hand strength and endurance in both hands equally.